Ayurvedic Treatments for Stomach Problems

All about Health and Nutrition

• Nutrition is the process of consuming, absorbing and using nutrients needed for the body for growth, development and maintenance of life. • Macronutrients like proteins, fats, carbohydrates some minerals and water, are required daily in large quantities. • Micronutrients, vitamins and trace minerals are required daily in small quantities – in milligrams or micrograms. [...]

Ginger – the wonder travel sickness remedy

Ginger had been around for thousands of years. Ayurveda used it to treat several ailments Ancient Greeks ate ginger wrapped in bread to aid digestion after: heavy feasts. Chinese chewed it to prevent sea – sickness. Ginger is a native plant of Jamaica and china Ginger is the dried rhizome (underground stem) of zingiler officinale. [...]

LIVER – The Body’s Laboratory

The Liver is the largest glandular organ of the body. Shaped like a triangle, the liver is a dark reddish-brown organ that weighs about 1.3 Kgs. The liver holds about one pint (13 percent) of the body’s blood supply at any given time. It is divided into four lobes of unequal size and shape. The [...]

Elaichi – The Queen of Spices

Columbus wanted to discover India not only for its diamonds – but also for its spices. Though he landed else where, the Malabar coast of India was well known and famous for its exotic spices – queen among then is the Elaichi, Its flagrance; distinct taste are unique. Put a couple of Elaichi into your [...]

Castor Seeds – The Wonder herb in Skin Problems

Botanical Name: Ricinus communis Indian Name: Arandi The castor is a small annual plant. It ranges from 1 to 7 metres in height. It has well-developed roots. With green and reddish stems which become hollow with age. The fruit is a spherical capsule with small seeds with brown spots. The castor plant appears to have [...]

The Natural Carminative – Fennel

Habitat–Fennel, a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves, grows wild in most parts of temperate Europe, but is generally considered indigenous to the shores of the Mediterranean, whence it spreads eastwards to India. It has followed civilization, especially where Italians have colonized, and may be found growing wild in many parts [...]

The Magical Health Benefits of Spices

Spices are exotic additives to the food. They spruce up dull food – stuffs. They add flavor, taste and life to the food we eat be it vegetarian or non vegetarian. The spices also improve health. Right from ancient times Indians knew all about spices. Spices are of plant origin. In summer appropriate spices help [...]

Detox your body with herbal Anti oxidants

Plant foods, such as fruits, vegetables, and whole grains contain many components that are beneficial to human health. Research supports that some of these foods, as part of an overall healthful diet, have the potential to delay the onset of many age-related diseases. These observations have led to continuing research aimed at identifying specific bioactive [...]

The natural coolant – Fenugreek

Fenugreek – Methi Seeds Fenugreek is one of the oldest herbal spice known to men. It was cultivated in India 3000 years ago. Native to South Europe and Asia, it was used by pharaohs of Egypt. Its Linnaeus classified name is “TRIGONELLA FOENUM – GRAECUM”. In sanskrit, it is ‘Methi’. In vernacular – Tamil – [...]

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